In our article we will tell you about itProducts, whichHelp men increase their potentialAnd also approxProducts that are worth giving up. . . Also considerHow to eat foodSo bringMaximum benefits for your men's health. . .
Good potential is a guarantee of good general condition of men; In its absence, men experience moral depression, which causes many health problems. A normal sex life is a very important part of a man's life, if something goes wrong in a man's sex life, then it will affect all areas of his life. With sexual misconduct, self-doubt arises, leading to poor performance at work, irritability, and, as a result, quarrels and scandals, against which families often break up.
To avoid this, you need to maintain your men’s health on a regular basis. To do this, you can use completely natural and natural remedies that will not affect your health and help you not only maintain male strength at the proper level, but also strengthen the whole body.
Foods that maintain and increase potential
The potential of a man directly depends on what a man eats.
What to eat is not recommended
- If a man eats a lot of unhealthy, fatty and unhealthy foods, he should not expect that until old age "he" will be in the form of a man. Heavily fried foods have a very negative effect on men’s health.
- Frequent consumption of alcohol also negatively affects men's health. Nowadays, drinking beer is especially dangerous, it is often chosen cheaply and poorly, which contains a lot of different chemicals - such a drink, in principle, can not have a positive effect on health and especially on the reproductive system.
- Heavy alcohol consumption can also have a detrimental effect on your sex life. I think many men have noticed how alcohol intoxication causes inability to have sex and for years such a hobby would lead to complete sexual impotence at the age of 40, and even earlier if you have a strong interest in alcohol. Regularly, dear men, before you drink, think about which process you like the most.
- Frequent consumption of smoked meat significantly reduces sexual potency, especially considering that you will rarely find natural smoked on store shelves these days. Such food over time leads to plaque on the walls of blood vessels, which in turn will lead to poor blood flow to the genitals and, consequently, impotence.
- Smoking - Cigarettes are certainly not a food product, but some men look at it as if they are really eating them. Large quantities of cigarettes cause complete impotence by the age of 50 years. Many talk about how their grandfather worked for 95 years and loved women under 80. Of course, this is happening, but then, our dear men, let us consider what your grandfathers did and what you do now. Nowadays, you can hardly find natural tobacco in cigarettes, about 70% of the content of cigarettes are various impurities and it is all saturated with chemistry for the fastest burning and increases the desire to smoke. And just like that, not only do your cigarettes burn fast, but so does your sex life.
What you need to eat to maintain your potential
Now let’s move on to the enjoyable and delicious part of our article. There are many tasty and healthy foods that can help you maintain your manly strength at the proper level for as long as possible.
Nuts for potency
This is a product that contains lots of iodine, vitamins and minerals that are essential for your genitals. It is recommended to consume at least 2 nuts a day, it is better to eat 4 nuts a day.
To enhance sexual power, you should eat nuts with honey. To do this, crush the nuts and mix the honey in equal parts. You can pre-prepare such a mixture and put it in a jar. Such a mixture is used after a meal, 2 teaspoons each, and to enhance the effect it is advisable to wash it with milk. The best time to consume is morning and evening.
Pomegranate for potency
Pomegranate is incredibly useful for men. It enhances blood circulation and increases blood flow to the genitals. You can regularly consume this delicious for prevention, still young and full of energy, but after 40 years men are advised to drink 1 cup of pomegranate juice several times a year, 1 cup a day for a month. If you already have problems with potential and your body periodically bothers you, then in a month you will feel the result. Your blood circulation will increase, which will improve your erection. Also, increasing blood flow to the genitals will help eliminate loose penis syndrome, after such a tasty treatment not only will the erection improve but also the penis will be more elastic during erection.
Turnstile for potency
This root vegetable perfectly fights sexual dysfunction. You can enjoy fresh, if you do not really like, you can mask in salads. If you already need not only prevention but also specific treatment, then you should boil it in milk. A skewer cooked in this way will help you regain masculine strength as quickly as possible.
Carrots for potency
This orange girlfriend will help you deal with problems in bed. These durable root vegetables will make your penis just as strong and elastic. It can be consumed entirely between meals by crushing carrots, but it is best consumed in the form of juice. It is necessary to drink such juice 0. 5 cups three times a day, 20 minutes after eating. In general, you just do not eat enough of it, so it is better to squeeze the juice out of it.
Bananas and kefir for potency
These two products should be combined into one delicious cocktail. This delicious drink will give you the protein and protein you need as a man. For bananas, grind bananas in a glass or press with a blender. Then fill it with kefir or yogurt, add sugar to taste, mix everything. Drink this shake daily in the morning, you can also drink it before exercise if you visit the gym.
Such a cocktail is generally only a godsend for men, it can be consumed at any age. Bananas help to prolong the time of sexual intercourse, if you use it often, you can solve the problem of "completion" quickly. Fermented milk product will enhance your reproductive function and increase sperm count and orgasm quality. So you should drink this cocktail as often as possible at any age.
Seafood for potential
Seafood contains an aphrodisiac, which in turn enhances sexual desire. From seafood, it is worth giving preference to crabs, rapeseed, mackerel, oysters and squid. All these foods have a very positive effect on men’s health. Regular consumption of these products will give you a stable and regular erection, increase the duration of sexual intercourse, increase orgasm and reproductive functions.
To get the result, the oysters are only eaten raw.
Crayfish, rapanas and squids are eaten cooked with a limited amount of salt.
Mackerel is used boiled, steamed and stewed. Smoked or salted mackerel will no longer give this effect.
Honey for potency
Everyone knows that honey is good for health and how is it good for men? Little do you know, but honey is also a natural aphrodisiac. It increases potential and enhances desire. To make your evening and night pass "Hurricane! " You need to add a tablespoon of honey to a glass of red wine and mix well. Add honey every time to the wine and you will be convinced of its effectiveness and you will not be able to dislike the product itself in this form, but of course do not abuse this treatment.
Pumpkin for potency
Pumpkin is a very affordable product. It is necessary to use the seeds for potency, but only raw, fried they lose their properties. They contain a lot of zinc, which is beneficial for men, which in turn significantly increases the potential. If you use them 1 tablespoon 3 times a day, you will feel the result quite quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become a father.
And if you already have serious problems and the potential is very bad, then you should apply pumpkin seed oil. It is used in the form of 100 gram microclimate in the morning and evening. This procedure will help restore the prostate gland.
Ginger for potency
These root vegetables are incredibly beneficial for men of any age. It can be used both for prophylaxis and treatment of sexual dysfunctions. It perfectly enhances blood flow throughout the body and of course enhances blood flow to the genitals. Regular consumption of ginger in food increases the level of testosterone in the blood, which directly affects the sex life of men. Ginger can be consumed in any form; It is eaten fresh, pickled or dry powder and added to various dishes. In all these types it acts equally on the body. Consuming ginger can help you improve your sex life at any age.
Garlic for potency
Many men love garlic and for good reason. Garlic accelerates blood flow throughout the body, naturally increasing blood flow to the genitals. Men who love garlic and consume it regularly are much less likely to have sexual dysfunction and are less likely to experience impaired potency by age 50. Garlic is an excellent tool for the prevention of prostate disease. After consuming garlic, it is recommended to drink a glass of milk, this will enhance the effect and eliminate the smell of garlic from the mouth.
Celery for potency
Celery, of course, is a product for everyone, but men just have to use it. Little do you know, but celery contains a hormone that is responsible for sexual attraction to women, which has become increasingly important over the years.
Celery is best eaten fresh. If you really do not like it, just disguise it in a salad that you like. All parts of celery and any of its species are used in food.
Tomatoes for potency
Tomatoes are not only the most delicious vegetables, but also very useful for the male gonads, they enhance their functions, which helps to improve the overall functioning of the genitals.
For men’s health it is essential to eat tomatoes not in the new form we are accustomed to. Before eating, tomatoes should be baked or stewed. Also, for these purposes, the usual boiled tomato juice that we take for the winter is well suited. So if your woman has prepared a lot of tomato juice for the winter, drink it for health, etc. , she will appreciate it.
Eggs for potency
As it turns out, scrambled eggs or eggs, which are loved by all men, are not only delicious and fast food, but also very healthy. Any kind of egg has a positive effect on sperm production. The proteins contained in eggs affect the quality of sperm, while the vitamins and minerals contained in the hearts enhance male potency.
Quail eggs are recommended to eat raw as they are more beneficial. Conversely, chicken is more useful in its finished form.
Few people know that onions enhance the beneficial properties of eggs, so you will get a healthy product with the addition of onions to the omelet.
Fruits and vegetables for potency
Any fruits and vegetables will undoubtedly be beneficial to your men’s health. They contain many useful and essential vitamins, minerals and trace elements that are essential for the body as a whole. As you know, if your general health is normal, then men will be in perfect order for many years to come.
Milk products
Any fermented milk product has a positive effect on men’s health. Fermented milk products increase the reproductive functions of the body, which is most beneficial for young people who are planning to have children. Kumis, sour cream, yogurt, hard cheese and cottage cheese are especially useful. Regular consumption of these products will not only increase your reproductive function, but also increase sperm production, which will certainly affect the quality of your orgasm.
Eat right and stay a man always and in any situation!